Earlier this month, I told you about LSI's commitment to educating the community and the various resources we provide. In that post, I wrote about our free interactive, educational seminars, where attendees learn about spine anatomy, available treatment options, and can meet with a board certified physician for an MRI or a CT scan review.
However, I also want to ensure that information is available at your fingertips, so beginning today, I will share answers to commonly asked questions and provide you with resources for accessing information about Laser Spine Institute, minimally invasive spine surgery, as well as general information about back pain.
Dr. Craig Burns, Medical Information Specialist, answers today's featured question, which came from one of our former patient's daughter and can also be found on our Facebook page. Feel free to submit your questions by commenting on this post.
Q: I'm a petite 54 year old woman and my mom has spinal stenosis. I had a full body MRI at 50, which showed mild osteoarthritis of the lumbar spine. I am very fit with a strong back and have no pain. Any advice as to what I can do now to avoid an outcome similar to my mother?
A: Genetics is a predictor of future potential medical issues. In addition to genetics, the daily wear and tear we place on our spines is also a very big contributor. As such, aging increases arthritis throughout our bodies and arthritic facet joints frequently cause spinal stenosis. Staying physically fit and maintaining an ideal body weight are good practices. If there is a small degree of spinal stenosis, the best exercise is swimming and a riding a recumbent bike. However, always remember to consult your physician before beginning an exercise regimen.
Laser Spine Institute Blog Homepage
However, I also want to ensure that information is available at your fingertips, so beginning today, I will share answers to commonly asked questions and provide you with resources for accessing information about Laser Spine Institute, minimally invasive spine surgery, as well as general information about back pain.
Dr. Craig Burns, Medical Information Specialist, answers today's featured question, which came from one of our former patient's daughter and can also be found on our Facebook page. Feel free to submit your questions by commenting on this post.
Q: I'm a petite 54 year old woman and my mom has spinal stenosis. I had a full body MRI at 50, which showed mild osteoarthritis of the lumbar spine. I am very fit with a strong back and have no pain. Any advice as to what I can do now to avoid an outcome similar to my mother?
A: Genetics is a predictor of future potential medical issues. In addition to genetics, the daily wear and tear we place on our spines is also a very big contributor. As such, aging increases arthritis throughout our bodies and arthritic facet joints frequently cause spinal stenosis. Staying physically fit and maintaining an ideal body weight are good practices. If there is a small degree of spinal stenosis, the best exercise is swimming and a riding a recumbent bike. However, always remember to consult your physician before beginning an exercise regimen.
Laser Spine Institute Blog Homepage





