The spine provides stability, enables mobility, and protects the spinal cord, major organs and nerves. Therefore, it is extremely important to prevent injury to this vital and complex structure. While there are some conditions that emerge due to natural wear and tear as we age, our daily activities also have the potential to inhibit the proper function of the spine, often resulting in severe pain. For that reason, we should take all possible and necessary steps to protect our spine by ensuring that our daily habits are conducive to spinal health. In the March issue of our monthly newsletter, The Spinal Column, our Director of Physical Therapy, Irene Rademeyer, provided some useful prevention tips. These include: - proper posture, adequate back support, and stretching. Many of us pay little attention to our habits and this article will help to raise your awareness and keep your spine in line! To read Irene's article or to subscribe to The Spinal Column, please click here.
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